🔥 8 exercises that actually work

As we get closer to summer, here's the hard truth... ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

You know, As we get closer to summer, here's the hard truth... Most people are spinning their wheels, struggling to see the fat loss they're looking for right now. Which we get — many of us here at 1st Phorm HQ fought the same battle at the beginning of our fitness journeys too! But here's what we learned: While there are no "quick-fixes" that'll help you lose fat AND keep it off long-term (because let's be real, that's what we really want)... There are exercises that are better-suited for helping you reach your fat loss goals than others, and you can start implementing them into your routine right away. See, with all of the information out there, not to mention thousands of different options to tackle any goal, it can certainly feel overwhelming at times. The good news for you is, improving your fat loss results doesn't have to be complicated, confusing, or even expensive ... despite what you might see on the internet, TV, and social media... Better yet, you can join so many others who use these 8 very simple exercises to improve fat loss, and start getting better results today! LEARN MORE HERE So, take 5 minutes to check out the full breakdown. And no, this isn't your typical "do more cardio" advice. Then, if you have any questions about fat loss, your workouts, or even your nutrition plan... We'll be happy to help you out with whatever you need! Just reply right back to this email, or give us a call at 1-800-409-9732... ...and our team of NASM Certified Personal Trainers & Certified Nutrition Coaches will get you taken care of for FREE! Let's make it a great week! 👊 This was sent to jokesbyemail@gmail.com 1st Phorm | 2091 Fenton Logistics Blvd Fenton, MO 63026 Unsubscribe :(