Are You Eating Plastic? What the New Science Says

Here's what actually helps decrease the amount of plastics you're exposed to, what doesn't, and how to protect your health every day. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Issue #41  I   April 10, 2025 Photography by Renáta Török-Bognár           Welcome back to The Mindset by Super Age. This week, we’re diving into something that’s both invisible and unavoidable: microplastics. They’re in our food, our water, our bloodstream—even our breath mints and self-care routines. But while the headlines are alarming, the real story is about empowerment. The science is still unfolding, but that doesn’t mean we’re powerless. This week’s reads will help you cut through fear, ditch the fads, and focus on what actually supports your body’s natural detox systems. Let’s dive in!       Can You Sweat Out Microplastics in the Sauna? There's a growing list of protocols promising to help you remove environmental toxins from your body. One of the most widely used tools? Saunas. But does it work? And can it really eliminate microplastics? New research says not exactly. While sweat may help remove plastic-related chemicals like BPA, it doesn’t expel solid plastic particles. Still, sauna offers powerful benefits for stress, circulation, and sleep, making it a worthy longevity ritual. 👉 Here’s what sweating really does for your detox →     7 Foods with the Most Microplastics—And What to Eat Instead Microplastics—tiny plastic particles less than 5 millimeters in size—are now turning up in the food and drinks we consume every day. While scientists are still mapping their full impact, new research links even low-level exposure to increased cardiovascular risk, inflammation, and metabolic disruption. We’ve ranked the most-studied food and beverage sources from lowest to highest plastic load per serving so you can eat smarter and reduce your risk with confidence. 👉 Discover the surprising top offenders and best alternatives →     Chewing Gum Might Be Dosing You with Microplastics Here’s a stat that might stick with you: One piece of gum can release up to 3,000 microplastic particles—most of them in the first eight minutes. That insight comes from a pilot study presented at the American Chemical Society in March 2025. Most commercial gum bases are made from synthetic plastic—the same types of polymers used in plastic bottles and food wrappers. These include polyolefins, polyethylene terephthalate (PET), polystyrenes, and polyacrylamides. The bigger issue? Even gums labeled “natural” released comparable levels of microplastics when tested. Turns out, “Gum base” is an unregulated term. Manufacturers aren’t required to disclose exactly what’s inside. That means you could be chewing on a cocktail of industrial polymers when you just want to freshen your breath. 👉 Here’s what to know →​     This Clinic Claims It Can Detox Plastics From Your Blood It sounds like the plot of a near-future wellness thriller: a chic longevity clinic promises to remove microplastics from your bloodstream. But it’s not science fiction—it’s the bold claim of Clarify, a new London-based startup marketing itself as the world’s first clinical detox center for microplastics and nanoplastics. In a world where microplastics have been detected in human blood, brains, placentas, breast milk, semen, livers, and even arteries, Clarify’s premise hits a nerve: We’re all contaminated, and we’re still not sure what that means for our health. But does this detox deliver? 👉 Here's what’s real and what’s wellness theater​ →         How Are Today’s Choices Shaping Your Future? 80% of your health is shaped by what you do every day—not just genetics. See how your choices stack up and discover simple, powerful shifts to help you thrive longer, with purpose and vitality. Take the Super Age Quiz.   TAKE THE QUIZ           Thank you for reading this issue of The Mindset! We're delighted to have you as part of our growing Super Age community. We value your thoughts and would love to hear from you — just hit reply to share your feedback and any topics you're curious about! Discovered something Super Age worthy? Send it our way. Correction: In the last email, we incorrectly attributed the Henry Ford quote, "Whether you think you can or you think you can't, you are right." to Wim Hof. Thank you to our kind readers who pointed it out.        Were you forwarded this email? Sign up here We want to hear from you! How can we help you Super Age? Reply to this email and tell us what you want to read about. This issue of Super Age was written, edited, and produced by David Stewart and Heather Hurlock. Privacy & Terms | Contact | Partner With Us | Disclaimers   Copyright © 2025 All rights reserved Super Age 3419 Via Lido, Suite 657 Newport Beach, CA 92663     Unsubscribe