Why traditional solutions are missing the mark ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
You've tried the sleep sprays, the soft music, the cooling pillow… Still, you're tossing and turning at 3am, begging your body to just rest. Sound familiar? You're not alone. | | According to the CDC, 70 million Americans struggle with sleep problems
And while factors like stress levels and sleep hygiene are important… New research shows that the source of your sleepless nights likely isn't in your brain or bedroom… It's in your gut. See, your body has a complex sleep hormone system that works like this: First, you need serotonin (your "happy hormone")... Then, your body converts serotonin into melatonin (your "sleep hormone")... Finally, melatonin signals your brain it's time to sleep. But here's the connection most people miss:
About 90% of your serotonin is produced in your gut… Meaning… Your gut is essentially your body's sleep hormone factory. So when your gut health is compromised: Serotonin levels drop And melatonin production plummets. The result? You can't fall asleep… Or you fall asleep, but wake up wired at 3am... Or you sleep through the night but still feel exhausted in the morning. | | This explains why so many traditional sleep solutions fail – They're addressing the symptom, not the source. Of course, many people turn to melatonin supplements as a quick fix. And while it can help in the short term, melatonin supplements only temporarily add what's missing. They don't help your body produce its own sleep hormones naturally – It's like putting a bandaid on a leaky pipe without fixing the actual leak. For a lasting sleep breakthrough, support your gut! | | Here are 3 simple ways to start tonight:
1. Avoid eating within 2-3 hours of bedtime to give your gut time to rest. 2. Skip the nightcap — alcohol disrupts gut bacteria balance and sleep quality. 3. Try one capsule of Just Calm an hour before bedtime. Just Calm is formulated with B. Longum 1714™, a unique probiotic strain proven to: Support healthy serotonin levels… Regulate cortisol and stress response… And encourage theta brain waves linked to deep, restorative sleep. With 3x more B. Longum 1714™ than any other retail product, Just Calm can help your body do what it was designed to do, naturally. | | | | | | | With gratitude, Tina Anderson Just Thrive | Founder | | | | | | P.S. Still struggling with 3am wake-ups or morning exhaustion? Your gut might not be producing enough serotonin for deep, restful sleep. Just Calm is proven to naturally nourish serotonin levels so you can finally wake up feeling refreshed and energized. Try Just Calm risk-free today... ...And SAVE 30% on the first month of a new subscription with code SUB30 at checkout. | | SOURCES If you're interested to learn more about the sources cited in this email, hit reply, and we'll be happy to send them your way. | | LET'S CONTINUE THE CONVERSATION
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