Crush Your Goals This Week with Total-Body Power!

Unleash Your Inner Spartan with Coach Youssef's Workouts

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Get ready to ignite your week with a fresh batch of Crush the Week workouts, expertly crafted by none other than Spartan SGX Coach Youssef Kalach! This week, we're diving into explosive, total-body circuits designed to build serious strength and endurance. Youssef has cooked up five dynamic workouts featuring the power of jump ropes, dumbbells, and kettlebells. These aren't just your average routines – they're built with two key objectives in mind: maximize your performance on the Spartan course and push you beyond your perceived limits. Crush it LOOKING FOR MORE TRAINING? WE GOT YOU Stop seaching the internet for workouts. We have everything you need in one place. Check out Spartan Edge. New workouts are added every month to keep it fresh. New This month: Strengthen your foundation with this beginner-friendly, bodyweight core workout. Focus on controlled movements, stability, and building endurance through dynamic planks and focused sit-ups. Perfect for dialing in form and boosting core strength in under 20 minutes. FREE TRAIL TRAIN EAT APP TEAMS US ONLY. Code valid for 25% off all heats at Spartan Stadion™, Spartan Sprint®, Spartan Super®, Spartan Beast®, Spartan Ultra®, Spartan Trail®, Spartan Kids® and Spartan Hurricane Heat® Events. Cannot be retroactively applied or combined with any other offers including GovX. Not valid for Trifecta Pass, Season Pass, Ultra Season Pass or Spectator tickets. Must use code MEMORIALDAY. Per race taxes and fees apply. Offer Ends 5/31/25 11:59pm PT. Please add spartan@sr.spartan.com to your address book. This mailing was sent to jokesbyemail@gmail.com because you signed up to receive email from Spartan. For more information about Spartan privacy practices, see our online privacy statement. View Online | Update your Email Preferences | Unsubscribe © 2025 Spartan Race, Inc., 234 Congress St., Boston, MA 02110