6 Foods That Could Add Years to Your Life

The science behind jumping for longevity, 6 foods to add years to your life, how your brain dissolves on 5-MeO-DMT, last-minute summer wardrobe tips, and a protein-packed panna cotta. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Together with Issue #60   I   June 16th, 2025 Kirsty Begg           Welcome to The Mindset by Super Age. This week we’re jumping into the science of power, exploring a simple movement that can extend your functional lifespan. We’ll also show you how flavonoid diversity can add years to your life, deep dive into human consciousness, and how to make sure your summer wardrobe is still on point. All that, plus a protein-rich panna cotta that turns June’s best strawberries into a longevity-supporting dessert. Let’s dive in.         Introducing the most effective portable protein on this planet.  75% of David's calories come from protein, which is ~50% higher than any other bars. With the optimal blend of protein, minimal calories, and 0g of sugar, David helps you build strength, lose fat, and stay focused. Click here to use our special link to Buy 4 Cartons, Get 1 Free.   Buy David Bars     Why You Should Add Jumping to Your Workout Routine Most of us stop jumping after childhood. But new research says adding even a few jumps to your weekly workouts can protect bone density, improve power, and keep you moving with confidence as you age. Super Age advisors Michelle MacDonald and Dr. Jennifer Wagner explain how even 10 jumps, 3 times a week, can boost longevity, especially for women approaching midlife bone loss. They describe six different types of jumping exercises and how to start incorporating them into your workouts. Here’s how to add jump training to your workout →     6 Foods That Help You Live Longer, According to New Longevity Research When it comes to eating for longevity, most of us focus on quantity: more vegetables, more fruit, more fiber. But one of the most powerful longevity nutrients, flavonoids, may require a different approach. Most people get their flavonoids from just a few familiar sources: an apple, a handful of blueberries, etc. But a new UK study suggests that diversity matters just as much as quantity when it comes to these plant compounds. Researchers followed over 124,000 adults for nearly 10 years and found that people who consumed a wider variety of flavonoid-rich foods significantly reduced their risk for many of the major diseases we associate with aging. What stood out? They had a 14% lower risk of early death. They also broke down which foods had the greatest health effect. These six foods can add years to your life →     8 Summer Wardrobe Staples Every Woman Should Have Getting dressed during the summer months shouldn’t be complicated, and yet, that’s exactly how it feels sometimes. We all want to blend comfort and style, especially when the blistering heat is taking over. We caught up with visionary stylist and fashion icon Stacy London, who shared her tips on how women over 40 can build a summer wardrobe with just a few key pieces.  First things first: Go through your existing clothing to see what you have, what needs an updated style, and what holes are glaring at you, begging to be filled. Then, check to see if you have these eight essential summer staples. With natural fabrics and elevated basics, you can stay cool, stylish, and confident all season. Get your summer capsule checklist →     What Happens to Your Brain on the World’s Most Powerful Psychedelic? Advanced meditators sometimes spend decades attaining rare states of nonduality, characterized by pure awareness without separation between the self and the world. Now, scientists are studying a fast-acting psychedelic called 5-MeO-DMT that can induce this state in seconds, offering a powerful new tool to explore one of neuroscience’s most profound questions: What is consciousness? In a groundbreaking study, researchers at Imperial College London observed how 5-MeO-DMT temporarily deconstructs the brain’s sense of identity, producing a complete dissolution of self. EEG recordings revealed how brain waves respond to the world’s most powerful psychedelic, shedding new light on how the brain builds (and unbuilds) our reality. We are not advocating recreational use! This toad-derived substance is extremely powerful. But we are curious about exploring what makes us human. And this research and its implications are extraordinary. Read the full story here →           Snack Like You Mean It The Protein Solution You Didn’t Know You Needed If you're trying to build muscle, preserve strength as you age, or simply hit your daily protein target, most protein bars quietly work against you. You might get 20g of protein, but you’re also taking in 300+ calories, excess sugar, and fillers your body doesn’t need. David flips that formula. Each bar delivers 28g of complete, high-quality protein in just 150 calories, with zero sugar and optimal amino acid balance. That means better muscle retention, metabolic support, and real satiety without the extra baggage. High protein. Clean formula. No compromise.   Try David: Buy 4, Get 1 Free           Euphoria Destination Inspiration Euphoria Retreat, Greece: Tucked into the mythical hills of the Peloponnese, Euphoria Retreat offers a rare fusion of ancient wisdom and cutting-edge wellness. With programs rooted in Greek philosophy, Traditional Chinese Medicine, and modern science, every detail, from forest bathing to the sphere pool, invites deep renewal. Personalized treatments, nutrient-rich cuisine, and breathtaking vistas make Euphoria a true sanctuary for those seeking transformation, balance, and longevity. Explore the retreat →     Rein Cheng Recipe of the Week Protein-Rich Strawberry Panna Cotta. Everyone has their go-to June strawberry recipe. Here's one to add to the list. This protein-rich panna cotta delivers indulgence while supporting your health goals. Anchored by Greek yogurt, buttermilk, and fresh strawberries, each ingredient brings a nutritional edge to the table, without sacrificing the creamy, dreamy texture you expect from this classic Italian treat. With 12–15 grams of protein per serving, plus probiotics, calcium, and antioxidants, it’s as functional as it is indulgent.  Get the recipe →     Real World Enlightment Read This Real-World Enlightenment, by Susan Kaiser Greenland. If you’re looking for a clear-eyed, quietly powerful guide to finding wonder in the everyday, this is it. Kaiser Greenland weaves ancient wisdom with modern science, offering simple yet potent practices that unlock what she calls “ordinary magic.” This isn’t about bypassing life’s messiness, but nurturing emotional and psychological freedom by lessening our reactivity, broadening our perspectives, and deepening our relationships with clarity, ease, and presence. A wise companion for anyone looking to move through life with more spaciousness, steadiness, and joy. Read the book →       Thank you for reading this issue of The Mindset! We're delighted to have you as part of our growing Super Age community. We value your thoughts and would love to hear from you — just hit reply to share your feedback and any topics you're curious about! Discovered something Super Age worthy? Send it our way.       Were you forwarded this email? Sign up here We want to hear from you! How can we help you Super Age? Reply to this email and tell us what you want to read about. 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