Drinking Coffee at This Time Could Extend Your Life

The best mediation practice for your anxiety type; How to build muscle in less time; A newly discovered fatty acid linked to longevity, and more! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Issue #58   I   June 9, 2025 Quang Nguyen Vinh           Welcome to The Mindset by Super Age. When it comes to longevity, we strive to keep things simple, focusing on what works rather than chasing fads. This week, we’re spotlighting tools with real biological impact: a time-saving strength workout that builds muscle efficiently, an essential fatty most diets miss, and the truth about coffee and aging if you drink it at the right time. We’re also exploring a new study that revealed the best types of meditation for different kinds of anxiety, plus a luxury escape designed to reset your nervous system. Let’s dive in!       Build Muscle in Less Time with This One-Set Gym Workout Think you need hours in the gym to build strength? Maybe not. A new study in Medicine & Science in Sports & Exercise found that doing just one set of nine exercises twice per week can yield measurable muscle and strength gains in well-trained adults (The well-trained part is key). Fitness reporter Greg Presto breaks down this minimalist routine, which takes less than 30 minutes and still delivers key benefits for mobility, balance, and metabolic health. Whether you're short on time or just tired of long workouts, this science-backed method helps future-proof your body without the burnout. Try the one-set gym routine →     Drinking Coffee at This Time Could Extend Your Life Is your coffee addiction helping you live longer? A new study of more than 40,000 adults found that drinking coffee at certain times during the day is linked to a 16% lower risk of death and a 31% lower risk of dying from cardiovascular disease over nine years. Coffee is packed with polyphenols, compounds that offer antioxidant and anti-inflammatory support, and has been linked to lower risks of certain cancers, neurodegenerative diseases, and Type 2 diabetes. But, too much at the wrong time can impact sleep quality, bone health, and even interfere with medications. Here’s the best time to drink coffee (and the best way to brew) →     Together with Fatty15 Newly Discovered Fatty Acid Is Linked to Longevity There’s a little-known fatty acid making big waves in longevity science: C15:0, also known as pentadecanoic acid. It was discovered by scientists studying the aging process in dolphins. They discovered that C15:0 stabilizes cell membranes, reduces inflammation, supports sleep, and improves mitochondrial health, which are all crucial for healthy aging. When our cells don’t have enough C15:0, they become fragile and age faster. C15:0 isn’t just another wellness trend. It could be the nutritional missing link in your longevity toolkit that may help your cells resist aging, inflammation, and burnout. Learn how to get more C15:0 in your diet → This is a paid content sponsorship with Fatty15. The author reported objectively on this article.     The Best Mindfulness Practice for Your Kind of Anxiety If you’ve ever tried to meditate to soothe your worries, you know it doesn’t always work. That’s because mindfulness isn’t one-size-fits-all. A 2025 neuroscience review reveals that different types of anxiety affect different brain systems, which means your practice needs to fit your type of anxiety. Some forms of meditation are better at quieting mental loops. Others are better at calming the body. The key is knowing which one you need. This doesn’t require an hour on a cushion. Just a few minutes a day, matched to your brain’s needs, can help you reclaim clarity, calm your nervous system, and train your mind to respond instead of react. Discover the best kind of mediation for your type of anxiety →       This Quiz Can Predict How Long You'll Live   Ready to take control of your health? About 80% of longevity comes down to daily choices. See how your habits stack up—and get personalized insights for a longer, healthier life. Take the Super Age Longevity Quiz.   TAKE THE QUIZ           The Estate Destination Inspiration The Estate by sbe, Beverly Hills: Tucked just off Rodeo Drive, The Estate by sbe is a modern sanctuary in the heart of Beverly Hills. With artfully curated suites, rooftop views, and wellness experiences infused with SoCal glam, it’s designed for travelers who want tranquility without sacrificing luxury. Whether you’re recharging in the spa or dining under the stars, this is where Hollywood legacy meets mindful escape. Explore The Estate →     Maryanne Gobble Recipe of the Week The Smoothie That Strengthens Your Cells. This antioxidant-rich smoothie blends whole milk kefir (high in C15:0 fatty acid), wild blueberries, flaxseed, and banana, boosting cellular resilience, supporting your gut-brain axis, and balancing your metabolism. It’s a microbiome-friendly nutritional powerhouse disguised as a sweet, satisfying treat. Get the recipe →       Avery Read This Good Energy by Casey Means, MD. Stanford-trained physician Casey Means unpacks the metabolic root causes of modern chronic disease and how fixing your cellular energy may be the most powerful path to healing. With actionable insights on mitochondria, inflammation, and lifestyle upgrades, this book is a must-read for anyone who wants to feel more energized, focused, and alive.  Read the book →       Thank you for reading this issue of The Mindset! We're delighted to have you as part of our growing Super Age community. We value your thoughts and would love to hear from you — just hit reply to share your feedback and any topics you're curious about! Discovered something Super Age worthy? Send it our way.       Were you forwarded this email? Sign up here We want to hear from you! How can we help you Super Age? 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