Signs You're Not Drinking Enough Water

Water helps regulate your body temperature, transports nutrients, and helps remove waste. Every day you lose water when you breathe, sweat, urinate, and defecate, and that water needs to be replenished. Here are the signs you need to drink more water.

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Fit Life Signs You're Not Drinking Enough Water Water helps regulate your body temperature, transport nutrients, and remove waste. Every day, you lose water when you breathe, sweat, and go to the bathroom, and that water needs to be replenished. Here are the signs you need to drink more. READ NOW 2 Easy Workouts You Can Do Without a Gym READ NOW  › 3 Exercises to Prevent Falls READ NOW  › EDITOR'S PICK OF THE WEEK The 10 Best Knee Support Products of 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT 8 Ways to Prevent Shin Splints for Runners READ NOW  › 13 Reasons to Run a Half-Marathon READ NOW  › How to Dress for Wet Weather Runs and Races READ NOW  › The Best Exercise Bikes for Working Up a Serious Sweat READ NOW  ›

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