These Vitamins and Minerals May Help Reduce Social Anxiety

Deficiencies in these important parts of your diet could actually worsen your social anxiety. Here are the foods that you should consume to ensure you are not deficient.

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Healthy Mind Vitamins and Minerals That Help Reduce Social Anxiety While you may think mostly about the physical health benefits of vitamins and minerals, deficiencies in these important parts of your diet could actually worsen your social anxiety. Here is a list of vitamins and minerals with some relationship to anxiety, and the foods that you should consume to ensure you are not deficient. READ NOW EDITOR'S PICK OF THE WEEK The Best Black Friday Deals of 2021 READ NOW  › READ THESE NEXT Even Basic Decision-Making Feels Overwhelming in the Pandemic READ NOW  › How News Anchor Robin Meade Confronted Nearly Career-Ending Anxiety READ NOW  › TikTok May Be to Blame for Rising Cases of Tic Like Behaviors in Teens READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy