10 Body Weight Exercises You Can Do This Week

While there's no shortage of exercise equipment to help you work up a sweat, the best one costs nothing at all: your own body. Wherever you are, your body has everything you need to get a great workout. The key is to know the best body weight exercises and how to put them together for an effective, efficient workout.

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Fit Life 10 Body Weight Exercises You Can Do Every Week While there's no shortage of exercise equipment to help you work up a sweat, the best one costs nothing at all: your own body. Wherever you are, your body has everything you need to get a great workout. The key is to know the best body weight exercises and how to put them together for an effective, efficient workout. READ NOW Why Weight-Bearing Exercise Is Necessary for Healthy Bones READ NOW  › Exercise Raises Body's Cannabis-Like Substance READ NOW  › EDITOR'S PICK OF THE WEEK The Best Running Jackets for Women, According to a Running Coach READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Fall Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy