Tune in to hear how Jaren Watson learned to get sober and healthy.
| |  | | Uncovering the Self-Help Strategies That Work With Dirty Heads Vocalist Jared Watson | | | | On today's episode, I talk with Jared Watson, co-founder and lead vocalist in the band, Dirty Heads, which has had several Billboard big hits. | The band's success has meant Jared spent a large amount of his adult life on tour. He says he "partied for a living," which led to a drug and alcohol problem. He's since gotten sober and now shares how he paved his own path to wellness.
Why Jared Watson Is Mentally Strong
Jared talks openly about his past struggles with addiction and how he got sober. He makes it clear that he didn't just adopt someone else's strategies or ways of thinking, but instead experimented until he found what works best for him.
It takes a lot of hard work and patience to identify the strategies that work best for you. But Jared is sharing how he discovered what works for him so that other people can discover what works best for them.
I'm going to do something that sucks really bad today. And it might only take 30 minutes, but I'm just going to do it. And on the other side of it, I'm going to feel better and be a better person for everybody around me."
What You'll Hear on the Show
- Why Jared never doubted whether his band would successful
- How Jared's addiction to alcohol and pills developed
- What made him want to get sober
- How he paved his own path to recovery
- Why he began treating himself like a science experiment
- How he uncovered the best diet, exercise, and self-help routine for himself
- Why he believes in ice baths and what it does for him
- The steps he's taking to stay sober
- Why he thinks breathwork is so important
- How he pushes himself to do things he doesn't want to do
- How he manages his mental health with diet, exercise, and self-help strategies
What You'll Learn About Mental Health and Mental Strength
While there's a lot of advice out there about what you should do to become the best version of yourself, the same things don't work for everyone. It's important to figure out what works best for you and that requires a fair amount of trial and error.
You may need to do some mixing and matching from various self-help strategies to become the strongest and best version of yourself. Jared gives a great roadmap for identifying how to discover what works best for your brain and your body.
Every human being is different. It's up to you to find what helps your body feel good." | | | | | | | | | You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. | | A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 | | | | | | | 
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