The 75 Hard Challenge is a social media movement to boost mental toughness and physical fitness.
| Headlines for a healthier you | | | Claire Bugos, Staff Writer | | | | The Soft Alternative to TikTok's 75 Hard Challenge |  | | The 75 Hard Challenge is a social media movement to boost mental toughness and physical fitness. You must exercise outdoors twice a day, drink a gallon of water daily, and restart from day one if you shirk any of the rules. Some say an alternative program, called the 75 Soft Challenge, can help people develop more sustainable health and fitness goals in the long run. | | Know More | | There are four rules to the 75 Soft Challenge. Over 75 days, you must eat well and drink only on social occasions, exercise for 45 minutes daily with one day of active recovery, drink 3 liters of water per day, and read 10 pages of a book each day. | | Feel Better | | Dietitians say the challenge can encourage people to stay consistent with their physical activity, hydration, and dietary mindfulness. But unlike the "hard" version, the soft challenge gives people flexibility to cater to their body's individual health needs while working towards a goal. | | |  | What Else Should You Know | | | A New Way to Destroy Forever Chemicals | | PFAS is a class of toxic chemicals that build up in our bodies and the environment, wreaking health havoc over time. In a new study, scientists report a cost-effective, low-energy approach to disintegrate PFAS using an ingredient commonly found in soap. | | | | |  | In Other News | | - The Correct Number of Drinks is 1.5 Bon Appetit
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