Small Actions = Big Results
| In the wellness space, it can sometimes feel like you have to transform your entire life overnight to reach your goals. If you're not waking up at 5 am, running a marathon, drinking green juice, and stretching every hour, the wellness industry might lead you to believe you're falling behind. We're here to tell you that's not how it works. If you're motivated by complete lifestyle overhauls—and they're sustainable for you—then more power to you. But for most of us, getting just a little bit better every day is more attainable. Like, 1% better. | | | Let's demonstrate with some real-life examples, just for fun. | | | Reading 10 pages a day is 3650 pages a year, which adds up to somewhere around 8-14 books. | | | Meditating for 5 minutes every morning adds up to more than 30 hours of mindfulness throughout the year. | | | For the average person, walking for 15 minutes a day adds up to about 220 miles per year. | | | Saving an extra $5 every day gives you a safety net of almost $1825 by the end of the year. | | | | No longer want to receive these emails? Unsubscribe.
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