Here's a startling fact: 95% of Americans are not getting enough fiber in their diet... And a fiber deficiency is linked to issues like gas and bloat, irritable bowel syndrome (IBS), and even high cholesterol. That's why the market for "high-fiber" foods has exploded. But before you fill your grocery cart with fiber-filled cereals, protein powder and yogurt... There's one big offender you need to watch out for... THIS Fiber Can Cause More Bloat And Make You Feel Worse One of the most popular types of fiber on the market is a prebiotic fiber known as "inulin." Prebiotics are special fibers that feed your gut bacteria, and can impact both your digestion and your immune system. But, research shows that inulin can actually cause MORE digestive distress… Like gas, bloating and abdominal pain. That's because inulin can't distinguish good gut bacteria from bad gut bacteria… Which means it fuels both equally. Feeding your bad bacteria is like giving the enemy weapons to attack your insides… And well-fed bad bacteria can quickly take over your gut, squashing all your digestive and immune supporting efforts. How To Beat Bloat And Help The Good Guys Win To feel your best, the last thing you want is to help the bad guys win. The good news is… |
No comments:
Post a Comment