3 Key Exercises to Prevent Falls

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3 Key Exercises to Prevent Falls READ NOW 10 Walking Mistakes to Avoid READ NOW 24 Gifts Our Editors Swear By Our team of nutrition experts, fitness leaders, and seasoned editors recommend their go-to gifts for this holiday season. SHOP NOW 5 Signs Your Body Needs More Protein READ NOW How Drinking Wine May Impact Your Health READ NOW 9 Causes of Unintentional Weight Gain READ NOW 5 Ways to Stay Fit After 50 For the majority of Americans today, achieving or simply maintaining a decent level of fitness is a challenge. These five simple tips can help you get (and stay) fit at age 50 and beyond. LEARN MORE 5 Health Benefits of Walking 5 Miles a Day READ NOW A Walking Schedule for Weight Loss READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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