It’s You vs. Hercules

Everything you need to know about the Hercules Hoist

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A sandbag, a rope and a pulley. How hard can it be? Pretty damn hard, but that's the whole point. Don't worry, with a few key techniques, you'll master the Hercules Hoist in no time. The key is to use your weight to your advantage so you don't blow out your arms. And whatever you do, DON'T DROP THE BAG or you'll end up in the burpee zone. LEARN MORE FIND A RACE Thanks to the Obstacle Completion Log, tracking the results of your obstacles is easier than ever. Following the race, simply sign into your Spartan account, mark the results of each obstacle with a completed or failed, and see how you stacked up against the field. Use this feature to better prepare for specific obstacles, boost your training, and gain confidence for the next race. LOG IN TRAIN EAT APP TEAMS Please add spartan@sr.spartan.com to your address book. This mailing was sent to jokesbyemail@gmail.com because you signed up to receive email from Spartan. For more information about Spartan privacy practices, see our online privacy statement. View Online | Update your Email Preferences | Unsubscribe © 2023 Spartan Race, Inc., 234 Congress St., Boston, MA 02110