| Hey there, Here's one: Just think of all the people—pols, moguls, experts, authorities, journos, and the rest—who want to see you fat, sick, weak, lazy, ignorant, depressed, and reliant on the crumbs they wipe from their plates. Want another one? A workout is so much more than a time to strain and sweat. It's an opportunity to forget our worries, unload our baggage, purge our frustrations, discipline our emotions, temper our mind, and transcend our limits. One more? Sometimes, the best workouts are the ones you least want to do. And if all that wasn't enough to stir the stumps today, make a deal with yourself: You can't skip a workout without showing up at the gym first. If you show up and still don't want to train, you can go home. Watch how many workouts get done this way. Also: Curious about the type of workout split should you follow? What rep ranges to work in? How many sets per workout and week to do? Take my free training quiz and find out: ⇒ https://legionathletics.com/training-quiz/ Go for it! Mike | 
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