Friday, April 28, 2023

Spring Forward Into Fitness

The Lift - Volume 28
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Tonal.com Be Your Strongest
The Lift workout image. Refresh Your Routine. Just as you might be cleaning out your closets this time of year, spring is also an excellent opportunity to reevaluate your fitness routine. Take advantage of this season's refreshing energy to get rid of habits that aren't serving you and add fresh ones–new workouts, nutrition shifts, and mindset changes that'll get you closer to your goals. First, think back to any intentions you set for yourself at the beginning of the year. Have you been sticking with your plan, whether it's adding strength training to your routine or becoming less sedentary? If not, think about how you can reenergize your efforts by mastering foundational movement patterns or finding ways to move more every day. Next, look ahead to summer and consider where you want to be a few months from now. Small changes today can have a big impact on your future results. Consider this your spring reset. Here's a fresh chance to crush your goals.
Follow This Squat Progression to Unlock Massive Gains https://www.tonal.com/blog/squat-progression/
Build Muscle and Maximize Recovery Time with This At-Home Push Workout https://www.tonal.com/blog/at-home-push-workout/
Should You Drink Protein Shakes on Rest Days? https://www.tonal.com/blog/should-you-drink-protein-shakes-on-rest-days/
How This Dad Went from a Sedentary Lifestyle to Rock Climbing with His Teenage Son https://www.tonal.com/blog/tonal-transformation-joseph-mapa/
Make Your Cycle Your Superpower With Cycle Sync Strength https://www.tonal.com/blog/cycle-sync-strength-program/
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