Have you ever found it difficult to leave bed much less actively improve your situation? Here are a few strategies that might help.
How to Get Out of a Depressive Episode
When you are in the throes of a depressive episode, it can be difficult to leave your bed much less actively improve the situation. People often report experiencing these symptoms for weeks, months, or even years before recognizing the symptoms as a form of depression.
Here are a few strategies on how to get out of a depressive episode. | | | | | |
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