Here’s How Long You Should Walk Every Day to Keep Your Heart Healthy

Walking daily can help you lose and maintain weight, lower your blood sugar levels, and reduce chronic stress—all of which can be beneficial to your heart and overall health. Here's how much you need.

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How Long You Should Walk Every Day to Keep Your Heart Healthy Walking daily can help you lose and maintain weight, lower your blood sugar levels, and reduce chronic stress—all of which can be beneficial to your heart and overall health. Here's how much walking you need do. READ MORE Latest Health News If Walking Is the Only Exercise You Do, Is That Enough to Stay Healthy? 3 Best Exercises for Your Heart Health Debunking the "Feed a Cold, Starve a Fever" Adage 6 Ways to Do a Detox Cleanse At Home Podiatrists Share the 9 Best Sneakers for Plantar Fasciitis Hands down, one of the best things you can do to prevent or treat plantar fasciitis is wear supportive shoes. This means choosing sneakers with firm arch support, deep heel cups, and a lot of extra stability built in to prevent pronation or excessive rolling of your feet. SHOP NOW More From Verywell Walking Just 4,000 Steps a Day May Lower Your Dementia Risk What Makes Walnuts Healthy? 5 Major Benefits Hip Abduction Exercises to Reduce Hip Pain How to Treat and Prevent Migraines Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to jokesbyemail@gmail.com Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service