Friday, June 9, 2023

Less Is More For LeBron

Put the mind at rest and the body will follow.
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Tonal.com The Smartest Home Gym
HED: Train, Rest, Repeat. LeBron James is an athlete obsessed with fine-tuning his body and mind. Sometimes that means knowing when to go hard. Other times, it means knowing when to back off and when to completely shut it down. https://www.tonal.com/blog/signs-of-overtraining/
Off days are critical, but active recovery is also an essential part of a well-rounded training routine. On Tonal, you can opt for Recovery Weight before any Guided or Custom workout to reduce the resistance to around 50 to 60 percent of your one-rep max on any exercise and move with confidence. Or you can simply tap into an expert-led Active Recovery session focused on building stability and mobility. Shop Tonal https://www.tonal.com/product/tonal/
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