How to optimize physical activities in hot season.͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Hot weather and humidity can put additional stress on the body. To cool down, we suggest these four tips: - Drink more fluids
- Take in micronutrients that help maintain the body's water
- Try exercising at cooler times of day, like evening or early morning. Air-conditioned or well-ventilated environments should also be considered for indoor workouts.
- Take a cool shower after your workout to lower your body temperature.
| | Here's some science behind your body and its cooling mechanisms: To cool down, the body directs more blood to circulate through the skin, leaving less blood for the muscles and increasing heart rate. If humidity is high, the body faces additional stress as sweat does not easily evaporate from the skin. As a result, body temperature further increases. Usually, the human skin, blood vessels, and sweating adapt to heat. However, the body's cooling systems may not function properly if you stay under high temperatures and humidity for too long, sweat excessively, and do not drink enough fluids. So next time you feel like you're overheating, listen to your body, and follow some of our tips. Learning how to care for your body is a vital initial stride towards meaningful changes to your workouts and well being. | | Come and join the Veii community, where you'll uncover a wealth of valuable insights to assist you in embarking on those vital initial strides towards meaningful change. | | | | |
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