The Autumn health warning no one's talking about ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
It's back! The crisp air, the snuggly sweaters, and pumpkin-spiced everything. But there is one not-so-tiny autumn health hiccup – As the leaves start to fall, so do our sunny days. Here's why that's a bigger deal than you might think Less sunshine means your body's missing out on a CRITICAL player – Something so versatile it's been called your "Swiss Army nutrient." Not only does it power your immune system… It helps you absorb calcium, boosts your energy, and even keeps your blood pressure just right. Any guesses? Surprise - it's Vitamin D. Fun fact: Vitamin D is one of the few vitamins your body can make all by itself. Think of your skin as a little sun-powered factory. When it feels those rays, it gets right to work. But… And this is a big BUT: | | For your body to churn out Vitamin D, there's a precise checklist that's required: - The sun at its zenith - so high that it casts no shadow
- A UV index of 3 or higher
- Skin that's bare, free of any clothes or sunscreen
| | Skip even one? Your Vitamin D assembly line hits the brakes. And as fall swings in with its chunky sweaters and more time spent indoors... It's clear why this season can throw a big wrench in your health game. How to get enough Vitamin D this fall – Fish like salmon, mackerel, and sardines are jam packed with Vitamin D. And, brace yourself – cod liver and beef liver are Vitamin D-rich too, though probably not your taste buds' best friends. Another option? Drink reindeer or caribou milk. Sounds wild, but they're naturally filled with high levels of Vitamin D. The only catch is that they're typically not available at your corner grocery store. Lastly, you could use a high-powered UVB tanning bed a few times per week. This mimics summer sun exposure, though tanning beds do carry risks like skin cancer, so use with caution. But why force yourself to eat organ meats or tan till you toast when getting your Vitamin D could be a breeze? Enter Just Thrive Vitamin K2-7 Plus D3. Think of it as sunshine in a capsule. No fishy business, no sun-chasing. Just the daily Vitamin D TLC your body needs to stay healthy all season long. To take on fall with your Vitamin D game strong… | | | | | | | With gratitude, Tina Anderson Just Thrive | Founder | | | | | | SOURCES https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4776554 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5207540 | | LET'S CONTINUE THE CONVERSATION
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