30 Ways to Get Stronger for Life
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 | | BUILD A BETTER YOU! | Our goal is to change 100 million lives through Spartan training and racing.
How? By helping people like you create daily habits proven to make you physically stronger and mentally tougher. We'll provide proven strategies and a supportive community of Spartans who will inspire you every day.
You can do it, we can help! | |  | | Build Functional Strength | You want to get stronger, but your workout has to do more than help you lift heavy weights.
You want to build a body that works – one that's capable of meeting every challenge that comes your way efficiently and effectively.
Don't know where to start? Here are four ways to get functionally fit: | | | Use Bodyweight: | | Mastery of bodyweight exercises is an essential first step in building total-body strength. | | | Go Light + Do it Right: | | Start with low weights and master perfect form to build a strong fitness foundation. | | | Focus on Function: | | Choose exercises that help you meet daily demands like yardwork and carrying heavy loads. | | | Stay in the Game: | | Functional fitness helps you avoid injury so you can do the things you love, like Spartan races! | | | | | | | |
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