Here's How Many Stairs You Should Climb a Day for a Healthy Heart

A new study found climbing more than this many flights of stairs daily may reduce your risk of cardiovascular diseases, such as stroke, heart attacks, and blood clots.

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Here's How Many Stairs You Should Climb a Day for a Healthy Heart A new study found climbing more than this many flights of stairs daily may reduce your risk of cardiovascular diseases, such as stroke, heart attacks, and blood clots. READ MORE Latest Health News 7 Symptoms of Coronary Artery Disease 3 Best Exercises for Heart Health How Different Types of Blood Clots Feel 5 Beginner-Friendly Workouts That Can Lower Your Blood Pressure Keep Your Mouth Healthy With These Flosses Our Editors and Dentists Stand By The true purpose of flossing is to remove the physical debris that collects between the teeth. This debris creates colonies of bacteria that are associated with cavities, inflammation, and/or gum infections. While any floss may be better than nothing, there are qualities that make some floss better than others. SHOP NOW More From Verywell Can Taking Extra Vitamin D Protect Your Heart? What to Know About Heart Rate Zones How to Fix a Sedentary Lifestyle Health Inequities That Black Women Face During Menopause Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to jokesbyemail@gmail.com Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service