5 odd indicators of bad sleep

Could those late-night munchies be your body crying out for better sleep? ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Zero-Hassle Returns SHOP SAVE BLOG Could that sudden craving for a slice of pepperoni pizza actually mean your sleep is off?   Turns out your body has some pretty odd ways of saying, 'Hey, I need more zzz's!'   Here are some of the weirdest signs…    1. Junk Food Cravings    If you're reaching for more sugary, fatty snacks than usual…   It's likely your sleepiness has disrupted the balance of two important hormones:   Ghrelin and leptin.   Sleep loss increases ghrelin, resulting in hard-to-control cravings...   And decreases leptin, leaving you with a starving stomach - even after you've just eaten!   2. Clumsiness & Pain   Without enough sleep, your brain gets a bit fuzzy with its messages to your muscles.   The result? You turn into a bit of a klutz, bumping into things more than usual.   And here's another twist:   Tiredness turns UP the volume on your brain's 'ouch' centers (the thalamus and somatosensory cortex)...   Meaning that stubbed toe might hurt way more than it should.   3. Social Slip-Ups   Ever said something you instantly regretted?   When you're short on sleep, the prefrontal cortex, which is like your brain's social etiquette coach, starts to slack off.   This can lead to those awkward, cringe-worthy moments.   4. Skin Freak-outs   There's a reason why it's called, "beauty sleep."   When you're not getting enough, your cortisol (the stress hormone) will spike…   Triggering inflammation, unwanted blemishes, and even fine lines and wrinkles.   And it doesn't end there.   Lack of sleep also means less blood flow to your skin, leaving you with a complexion that looks more 'meh' than marvelous.   5. Memory Mix-Ups   Think of your brain as a night-shift librarian.   When you sleep, it gets busy sorting your day into your memory vault.   But with too little sleep, your librarian goes on strike.   Suddenly, simple things - like where you left your keys - can seem like a mystery.   Does this or any of the signs above ring a bell?   If so…   It's time to win back your well-deserved sleep.   Of course, in today's non-stop, always-on world, drifting off to dreamland can be a struggle.   That's why my team and I created Just Calm.   It's more than just a stress-buster…   It can also act as your nightly hero in the quest for peaceful slumber.   At its core is the brain-soothing probiotic, B. longum 1714™ –   This proprietary strain is clinically proven to balance cortisol and prime you for blissful sleep.   To see how Just Calm can settle your mind and transform your nights…   >> Explore the world of Just Calm HERE With gratitude, Tina Anderson Just Thrive | Founder P.S. Imagine facing your most stressful days yet sleeping like a baby at night. A 2021 study on college students showed that B. longum 1714™ "significantly improved sleep quality and duration during a stressful final exams week." To experience the difference B. longum 1714™ can make, go HERE to try Just Calm RISK-FREE. Plus, enjoy a special 30% off on your first month's subscription with the code SUB30 at checkout. Sources: https​://pubmed​.ncbi​.nlm​.nih​.gov​/34589719​   LET'S CONTINUE THE CONVERSATION ON SOCIAL MEDIA   "Bottom of the Bottle" Guarantee: Not 100% satisfied with your Just Thrive purchase? Simply request a full product refund* - even if the bottle is empty! To qualify, product(s) must be purchased from JustThriveHealth.com. Maximum of two returns per product purchased. *Excludes return shipping costs.  Update your email preferences here. No longer want to receive these emails? Unsubscribe. 810 Busse Highway, Park Ridge, IL, 60068 *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.