This Is How Fast You Should Walk to Lower Your Diabetes Risk, According to a New Study

A new study shows this pace can significantly lower your risk of type 2 diabetes.

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This Is How Fast You Should Walk to Lower Your Diabetes Risk A new study shows faster waking speeds can significantly lower your risk of type 2 diabetes. Here's a look at the recommended pace. READ MORE Latest Health News Do You Really Need 10,000 Steps a Day for Your Health? If Walking Is the Only Exercise You Do, Is That Enough to Stay Healthy? The Best Way to Maximize Nutrient Absorption From Kale: Raw or Cooked? 9 Ways to Treat Skin Peeling on Your Face The 8 Best Walking Canes of 2023 The best walking canes are sturdy devices that are easy to use, adjustable, and have a comfortable handle. Here are our top picks. SHOP NOW More From Verywell 5 Main Symptoms of Insulin Resistance This Is the Best Time of Day to Exercise If You Have Type 2 Diabetes How Fast Do You Need to Walk For a Healthy Heart? How to Get Relief from Arthritis in Your Spine Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to jokesbyemail@gmail.com Was this email forwarded to you? Subscribe here View in Browser A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service