Strategies for cultivating trust and comfort.
 | | What Does Secure Attachment Look and Feel Like? | Secure attachment is pretty much the foundation of healthy relationships. It develops in childhood when our physical and emotional needs are met in an attuned way, and we carry this blueprint with us into adulthood.
Fortunately, our attachment style isn't set in stone. With some effort, we can develop more secure patterns. | | | | | Need More Calm in Your Life? | | Sign up for our Pause & Play 30-day newsletter to receive one free meditation specially delivered to your inbox each day. | | | | | | |
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