Monday, October 14, 2024

You'll want to try these free endurance workouts

What's Muscular Endurance? And Why You Need it
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Crush The Week
The focus of this week's Crush the Week workouts is on muscular endurance. By increasing your muscular endurance, you can do more without getting as fatigued.

What are the benefits of muscular endurance workouts?

- Improved posture
- Decreased fatigue
- Improved sleep
- Body recomposition
- Decreased body fat

Get the five workouts that will improve your endurance, even on a busy schedule.
GET THE WORKOUTS
 
TRAIN EAT APP TEAMS
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