A Few Mindset Shifts for Your Thanksgiving Feast

How to find your purpose; a gift we all deserve; an after meal reset, and more! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Issue #5   I   November 27th, 2024 Photography by Nathan Dumlao           Dear Superagers, As we prepare for Thanksgiving, we want to pause and express our heartfelt gratitude to the 27,220 (and counting) of you who have joined us at Super Age. We’re only one month old and together, we’re already redefining what it means to live longer, healthier, and more joyful lives—we love being on this journey with you. Thank you to those who have written with words of encouragement, inspiration, and stories of thriving as well as trusting us with your challenges.   The holidays can bring a mix of joy and stress. If you’re feeling a touch of anxiety about the days ahead, here are a few mindset shifts to carry with you: Assume Positive Intent: Let’s extend grace to those around us, even if they’ve had less-than-perfect moments. And while you’re at it, give yourself the same break for your own missteps. Grace is a gift we all deserve. Be Useful: If you feel awkward or out of place this holiday, lean into service. Help with the meal, tidy up, or simply lend an attentive ear. Being useful is an instant anxiety-buster—and a meaningful way to connect. Revel in Gratitude: For the people you’re surrounded by, the food on your plate, and the awe-inspiring majesty of the body that carries you through this life. Life is complex, sometimes daunting, and so often beautiful. Thank you for sharing this journey with us and for striving to live boldly and with purpose. Here’s to living longer, healthier, and happier. With gratitude,           The Post Feast Walk and Talk Here’s a move for tomorrow: after the meal, when everyone’s slipping into a food coma, stand up and say, “I’m taking a quick walk—who’s in?” Grab a cousin, an uncle, or that friend you barely see. Walk and talk. Catch up, ask about their life, share a laugh. It’s low-key bonding disguised as digestion. Plus, you’ll feel a lot better heading back for that slice of pie. Trust us, you won’t regret it.     Drink This and Feel Happier You’ve probably heard serotonin described as the happiness chemical. The feel-good hormone that helps you regulate your moods. And yes, it’s partly true—serotonin does help stabilize your emotions. But here’s what it actually does: this little powerhouse is also responsible for things like regulating digestion, sleep cycles, appetite, and even blood clotting. And! Can you guess how much of your body’s serotonin is actually made in your brain? Go ahead, guess. Fifty percent? Seventy? Nope. It’s only 10%! The other 90% is actually made in your gut. Yep, your gut is basically your second brain. So, next time you get that 'gut feeling,' listen to it—it’s literal science. Bonus: Taking care of your gut—probiotics, fiber, less junk food—can actually boost your mood and mental clarity. So, maybe have a little kombucha with your Thanksgiving feast.     What Matters Most? Purpose—like really having a reason to get up in the morning—is a better predictor of living longer than just being satisfied with life. A recent study of nearly 6,000 people found that those with a strong sense of purpose were more likely to outlive those without it, no matter their age, health, or circumstances. Why? Purpose fuels action. Unlike life satisfaction, which is passive and dependent on circumstances, purpose drives you. It pushes you to act, to engage, to keep moving forward. It helps you navigate hard times, energizes you, and gives life meaning, even when things get rocky. Try it: Cultivate your purpose by simply reflecting on what excites and motivates you. Write down one thing you really care about, one thing that matters the most to you, and one small step you can take to honor those things. Purpose is more than a mindset—it’s a life-extending strategy.           Were you forwarded this email? Sign up here We want to hear from you! How can we help you Super Age? Reply to this email and tell us what you want to read about. This issue of Super Age was written, edited, and produced by David Stewart and Heather Hurlock. Privacy & Terms | Contact | Partner With Us Copyright © 2024 All rights reserved Super Age 3419 Via Lido, Suite 657 Newport Beach, CA 92663     Unsubscribe