More Brain Power, Unlocked

A Simple Sleep Hack; The Perfect Sneakers; Jennifer Garner's Smoothie Recipe, and More! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Issue #3   I   November 18th, 2024   Photography by Ángel Márquez           Welcome back to The Mindset by Super Age. We are stronger, braver, and more capable than we often realize. This central belief of Super Age was deeply affirmed for me last week, when I spent time with the “Ice Man” himself, Wim Hof. His mission—and ours—is to help us all see beyond the limits we’ve unconsciously set for ourselves and imagine new, bolder possibilities. We can only move toward what we allow ourselves to envision. Being around someone like Wim opens that door, revealing just how much we might accomplish at a level we hadn’t dared to imagine before. This isn’t just about sitting in ice. It’s about being fully present, more loving, more ambitiously human, and living longer and healthier. So, as you read this newsletter today, consider what you’ve already overcome—and what you might yet overcome today or tomorrow. In doing so, you not only expand your own potential but also inspire those around you. Onward and upward,     The Long Game: Insights From The Edge of What’s Possible   Brain Power, Unlocked Just 40 minutes of walking, three times a week, can actually turn back the clock on brain aging. A meta-analysis in Neuroimage reveals that this simple routine can increase hippocampal volume—the brain’s memory center—by 2%. That’s a reversal of about 1-2 years of age-related decline. Regular brisk walks aren’t just energizing—they actively protect your brain’s resilience. Think of it as the ultimate low-tech brain boost, giving your mind the support it needs to stay sharp, year after year. You can do this.     Better Sleep, Better Life More than a third of adults don’t get enough sleep. The results add up to more than feeling tired—lack of sleep ripples through your whole body, making it harder to fight off infections, regulate metabolism, and even process emotions. A good night’s sleep, on the other hand, fuels longevity, powering brain health, emotional resilience, and physical vitality. One simple way to improve your sleep quality is to step outside 15 minutes after waking to soak up some natural light. This tiny habit synchronizes our internal clock in two essential ways: First, it signals our brain to stop producing the sleep hormone melatonin. Second, it sets a timer for melatonin production to restart 14 hours later, priming you for deep, restorative sleep. Bonus: every additional 10-15 minutes of sun exposure (for fair-skinned individuals) or 30-45 minutes (for those with darker skin tones) can nudge your vitamin D up by 1 ng/mL, reducing the odds of poor sleep by 4.2%.     Four Ways to Hydrate Your Skin In Japan, they use the word "yuragi-hada” to describe seasonal skin sensitivity. In the winter months, our skin takes a beating as the cool air causes our skin to naturally produce fewer oils, making it more prone to dryness. Protect and nourish your skin with these simple yet powerful practices: Take shorter, cooler showers to protect natural oils. Lock in hydration by applying moisturizer right after toweling off. Choose products with ceramides and hyaluronic acid for extra resilience. Avoid dryer sheets, perfumed soaps, or any added fragrances—they strip moisture and can irritate. One product that frequently tops many best winter moisturizer lists is SkinCeuticals Triple Lipid Restore 2:4:2, known for its ability to restore and deeply hydrate. Do you have skin issues? Reply, and we’ll see if we can help in future issues.     Beholding Art Boosts the Immune System Experiencing awe—whether through the vast beauty of nature, a powerful piece of art, or a moving symphony—does more than lift our spirits; it also dials down inflammation in the body. Researchers found that awe-filled moments lower levels of Interleukin-6, a key inflammatory marker linked to conditions like type-2 diabetes, heart disease, and Alzheimer’s. The feelings of awe, wonder, and amazement resulted in the lowest levels the inflammatory marker. Turns out, simply losing yourself in beauty isn’t just good for the soul—it’s a direct boost to immune health.     Photography by Aqua Dome Destination Inspiration: We discovered this haven for intrepid travelers who are looking to restore, refresh, and reconnect with themselves. Aqua Dome, nestled in the Austrian Ötztal Alps, is surrounded by the breathtaking Tyrolean landscape. With its sweeping glacier views, every mineral-rich thermal dip is a step into pure relaxation wrapped in the awe of nature's power.   Photography by Baibaz Recipe of the Week: Jennifer Garner’s Electra Smoothie. Start your day the way Jen does when she’s in superhero mode: 1 serving protein powder, 1 Tbsp ground flaxseed, 1 Tbsp chia seeds, 1 Tbsp almond butter (sometimes more), 1 cup almond milk, a handful of fresh spinach, a handful of ice, and a small (sometimes not so small) handful of berries. Mix all ingredients together in a blender and enjoy. Best served cold!   Photography by Salomon Try This: The Salomon XT-6 GORE-TEX. Winter is coming, and with it, slush season. You may want to check out these Salomons which we’ve been seeing quite a bit on both men and women. Waterproof, light, great colors, and fashionably hip for everyone wanting to look good while avoiding cold, wet feet.               Were you forwarded this email? Sign up here We want to hear from you! How can we help you Super Age? Reply to this email and tell us what you want to read about. This issue of Super Age was written, edited and produced by David Stewart and Heather Hurlock. 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