5 Dumbbell Workouts to Prep for Obstacle Course Races

Free Dumbbell Workouts For Your Next Race

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Obstacle dominance is built on a foundation of stabilization, mobility, strength, power, and technique. This week's free Crush the Week workouts are designed to help you build the necessary strength with just dumbbells. GET THE WORKOUTS Don't let your goals slip, the Spartan Grip Strength Training Kit has everything you need to increase speed on every hanging or climbing obstacle in your path. Bring the kit to your local park, backyard, or home gym for an easy set-up. GET THE KIT TRAIN EAT APP TEAMS Please add spartan@sr.spartan.com to your address book. This mailing was sent to jokesbyemail@gmail.com because you signed up to receive email from Spartan. For more information about Spartan privacy practices, see our online privacy statement. View Online | Update your Email Preferences | Unsubscribe © 2024 Spartan Race, Inc., 234 Congress St., Boston, MA 02110