All you need are resistance bands for these free workouts

You'll be sore the next day

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Sometimes it's not the big dumbbells and complex machines, but the small resistance bands, that pack the most punch. That's why this week's workouts use resistance bands to teach better control and form, while still challenging your muscles. Try these core-torcher exercises to strengthen various body parts by focusing on core engagement and recruiting your stabilizing muscles. Pro tip: Don't forget to breathe! GET THE WORKOUTS FULL BODY TRAINING Take our resistance loops on vacation, to the park, or keep at your home gym. With six levels of resistance to choose from, you'll target a variety of muscles to take your athleticism to the next level. GET THE LOOPS TRAIN EAT APP TEAMS Please add spartan@sr.spartan.com to your address book. This mailing was sent to jokesbyemail@gmail.com because you signed up to receive email from Spartan. For more information about Spartan privacy practices, see our online privacy statement. View Online | Update your Email Preferences | Unsubscribe © 2024 Spartan Race, Inc., 234 Congress St., Boston, MA 02110