Every good smoothie needs these 5 things ✋

If you're looking to beat those cravings and... ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Hey there, We're already almost halfway through May. ...and right now, you might be getting outside, enjoying the weather, maybe even working up a sweat AND an appetite in the heat. But when that sun is beating down on us ... there's not much better than a cool, refreshing smoothie to quench your thirst and curb those cravings. Luckily for you, we put together a few tasty recipes to help break down the pillars of a great smoothie ... so you can whip up and enjoy your favorites whenever you need them this summer! See, what many people don't realize is ... "healthy" foods don't have to be flavorless and boring, or overly complicated to prepare. In fact, YOU can make smoothies that are absolutely delicious, super easy & convenient to make, and created with your health & fitness goals in mind ... in just 5 simple steps! So, if you're looking for healthy protein options to help you beat those cravings and keep you cool in the heat, while progressing toward your goals this year... Head on over to the blog to learn the essentials of making a protein smoothie, and snag a few delicious smoothie ideas to try out for yourself! GET THE RECIPES ...and while you're reading, if you have any questions about your nutrition plan or any other healthy recipe ideas... Reach out and let us know by replying right back to this email, or giving us a call at 1-800-409-9732... ...and one of our NASM Certified Personal Trainers & Certified Nutrition Coaches will make sure you get taken care of. Let's continue making it a great week! 👊 P.S. Want to take your protein smoothies to the next level? Grab your favorite Level-1 flavor(s) below. This was sent to jokesbyemail@gmail.com 1st Phorm | 2091 Fenton Logistics Blvd Fenton, MO 63026 Unsubscribe :(