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Spicy foods cut calories, presence boosts your workouts, cravings can be reprogrammed, and more! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Issue #54  I   May 26, 2025 Natalia Mishina           Welcome to The Mindset by Super Age. This week is all about presence From slowing aging at the cellular level to quieting cravings with curiosity, every story here is a nod toward longevity that’s grounded in awareness, not pressure. We explore why mindfulness might be your best fitness motivator, how spice can be a subtle mindful eating companion, and why small amounts of your favorite foods may be better for your health than rigid restriction. Let’s dive in.       First, A Word From Our Sponsor: AG1 This daily health habit works as hard as you do. AG1 by Athletic Greens is a foundational nutrition drink designed to support your longevity from the inside out. One scoop. Once a day. No guesswork. With 75 high-quality vitamins, minerals, adaptogens, prebiotics, and probiotics, AG1 is clinically shown to improve nutrient levels and enrich your gut microbiome within 3 months. 70% of participants increased folate 73% boosted vitamin C 10x increase in healthy gut bacteria Backed by science and tested for heavy metals and banned substances, AG1 meets the highest standards in the supplement industry. Whether you're traveling, working long days, or resetting your health routine, AG1 is your simplest path to more energy, immunity, and clarity. Click here to start your AG1 journey today.    Click Here to Try AG1 This is a paid sponsorship for AG1     The Key to Sticking to Your Workout? It’s Presence What if the real barrier to consistent movement isn’t laziness—but distraction? A new randomized controlled trial found that people who practiced short, guided mindfulness sessions before exercise were more likely to feel motivated, confident, and aligned with their goals. The takeaway: don’t chase motivation. Create momentum by showing up mindfully. When you root into the present moment, movement becomes less about discipline and more about self-connection. This small shift could be the difference between a workout phase and a lifelong practice. 👉 Here’s how to root your workout routine in presence →     Why You Should Spice Up Your Lunch Cranking up the heat on your lunch may help you naturally eat less without feeling like you’re dieting, according to a new study from Penn State. People who ate spiced versions of common meals consumed 13–25% fewer calories while feeling just as full and satisfied.  Eating spicy food slows your eating, which helps your body register fullness before you overeat. Bonus: chili flakes support circulation and thermogenesis, making this flavor-forward habit a win for both palate and metabolism. It’s an easy, no-willpower-needed tweak for anyone looking to slow down and eat smarter. 👉 Learn how a little heat changes everything →     Does Vitamin D3 Slow Cellular Aging? One of the largest and most rigorous supplement trials to date found that four years of daily vitamin D supplementation may slow cellular aging. The researchers discovered that taking 2,000 IU of vitamin D3 daily reduced telomere loss, one of the most established markers of cellular aging.  Telomeres, the protective caps on your chromosomes, naturally shorten as you age. However, in this study, the group taking vitamin D lost fewer base pairs over time, suggesting a potential “brake” on cellular wear and tear. While vitamin D is by no means a magic pill, this low-risk, widely accessible supplement could offer real anti-aging benefits when used consistently. Think of it as one more tool in your long-term vitality toolkit. 👉 Here’s what the science says about vitamin D →     Should You (Mindfully) Give in to Your Cravings? Science Says Yes What if the secret to controlling cravings isn’t restriction but inclusion? A two-year longitudinal study found that people who allowed small, structured indulgences, rather than trying to white-knuckle through every craving, lost more weight and experienced fewer cravings over time. This approach helped reduce the intensity of cravings and supported long-term behavior change without relying on deprivation.  This mirrors research on breaking habits, where researchers look at cravings not as personal failures but as predictable, learned loops (trigger, behavior, reward). The message is clear: the key to unhooking from cravings isn’t restriction, it’s awareness. Mindfully choosing how and when to indulge can retrain your brain, reduce compulsive urges, and make space for a more sustainable relationship with cravings.  👉 Learn how to break the craving loop →       This Quiz Can Predict How Long You'll Live   Ready to take control of your health? About 80% of longevity comes down to daily choices. See how your habits stack up—and get personalized insights for a longer, healthier life. Take the Super Age Longevity Quiz.   TAKE THE QUIZ           The Ranch, Malibu Destination Inspiration The Ranch Malibu. At this award-winning retreat, you’ll trade decisions for daily structure: 4-hour mountain hikes, strength training, yoga, massage, and chef-prepared plant-based meals are on the schedule. With cold plunges, sound baths, and no caffeine, screens, or distractions, you’ll recalibrate from the inside out. The Ranch is a longevity immersion that delivers measurable transformation for fat loss, muscle gain, and clarity that lingers. Whether you stay one week or more, you’ll leave feeling more alive than when you arrived. 👉 Explore the retreat →     Ina Peters Recipe of the Week Spicy Cucumber Salad This Super Age take on the Spicy Cucumber Salad does more than wake up your taste buds, it packs protein, hydration, and healthy fats. The heat from crushed red pepper flakes and fresh ginger adds zing and may help you eat more mindfully, according to emerging research. Hydrating cucumbers help replenish fluids and electrolytes, supporting kidney function and overall cellular health. 👉 Get the recipe →     Black & White Publishing Read This The Hunger Habit by Dr. Judson Brewer. If you’re interested in learning more about how to unhook from a craving, whether it be food, alcohol, phone, or otherwise, this is your science-backed guide to freedom. Dr. Brewer, a psychiatrist and neuroscientist, unpacks how habits form and why willpower doesn’t work. Through mindfulness, curiosity, and self-compassion, he teaches you to recognize triggers and change behavior at the root. This is a smart, actionable, and deeply humane must-read for anyone ready to transform their relationship with craving.  👉 Read the book →       Thank you for reading this issue of The Mindset! We're delighted to have you as part of our growing Super Age community. We value your thoughts and would love to hear from you — just hit reply to share your feedback and any topics you're curious about! Discovered something Super Age worthy? Send it our way.       Were you forwarded this email? Sign up here We want to hear from you! How can we help you Super Age? Reply to this email and tell us what you want to read about. This issue of Super Age was written, edited, and produced by David Stewart and Heather Hurlock. 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