Here's what you need to know about these specialized fibers.
| | | Your fridge is stocked with kombucha... You've used the word "microbiome" in everyday conversations... You are slightly obsessed with bacteria... And who isn't these days? The world is finally starting to catch on to the power of gut health and probiotics... But what about PREbiotics? Are they similar to probiotics?... And do you really need them? | | | On the blog this week I discuss: - The difference between PREbiotics & probiotics
- Who actually needs to take a PREbiotic
- Why you should be wary of popular PREbiotics like inulin
- And the 3 strains of PREbiotics that can more than double your good gut bacteria
| | | | | | | With gratitude, Tina Anderson
Just Thrive | Founder | | | | | LET'S CONTINUE THE CONVERSATION
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