Okay, I'm just gonna say it: As much as I love meditation, it doesn't always work for me. Sometimes, instead of feeling calm and centered, I end up feeling restless and distracted. And some days my schedule is so packed, that I barely have time to breathe let alone meditate Can you relate? If so, I think you're going to love this: How To Get All The Benefits of Meditation Without Meditation There's a brand new wearable I've fallen in love with – With the click of a button, it drops you into a deeply relaxed state. Sounds like woo-woo stuff, but it's all backed by clinical research. It started when two doctors at the University of Pittsburgh uncovered a way to use sound vibrations… To quickly send "safety frequencies" to the emotional processing part of your brain. These frequencies get your brain to respond as if you're enjoying a warm bath… Or a cuddle with a furry friend or loved one. And get this… The most recent study on this wearable showed that in just 12 minutes… Your Brainwaves Can Look Like Those of An Experienced Meditator. Crazy, right? |
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