If your mind is racing, you can find calm with these helpful technique.
Find Calm Amidst Chaotic Thoughts | When we're feeling anxious or panicked, our mind races and our thoughts bounce from one worst case scenario to another. In the midst of this spiral, it can be hard to see a way out. This simple exercise can help us regain control of our thoughts. | | | | | Need More Calm in Your Life? | Sign up for our Pause & Play 30-day newsletter to receive one free meditation specially delivered to your inbox each day. | | | | | | |
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