Issue #24 I February 10, 2025 ![]() Photography by Shane Coker ![]() ![]() Welcome to The Mindset by Super Age. The biggest shift we can make as we get older is expanding what we think is possible. Learning doesn’t stop at some arbitrary age; if anything, it speeds up. Lately, I’ve been taking on new challenges—public speaking, deep research, pushing the edges of what I thought I knew. Growth isn’t a phase; it’s a way of being. The people who stay sharp, engaged, and full of energy are the ones who remain curious and open. Physical strength works the same way. The way I move has evolved—maybe I’m not sprinting like I used to, but I’m lifting heavier than ever. Strength isn’t just about fitness; it’s about adaptation. Listening to our bodies, making adjustments, staying in motion—this is how we build resilience. And in that process, something else happens: clarity. The distractions fade, and we show up—fully present for the people who matter, with a sharper mind and greater capacity. There was a time when building something like Super Age felt like a reach. Now, I’m thinking bigger. That’s what longevity is really about—not playing small, but stretching toward what’s next. We don’t shrink with age; we expand. We can do this. Onwards and upward! ![]() Super Age Selects: A Partner Spotlight ![]() ![]() Refill with confidence—from the creator of The Laundress. Skip single-use plastics and enjoy convenient refills. Bring your bottles, top up with everyday essentials, home cleaning, and laundry products, and start earning rewards today. ![]() Sitting Too Long? Here’s How to Keep Your Heart Strong Even if you’re nailing your workouts, long stretches of sitting can still stall your progress. A new study in The Journal of Applied Physiology reveals a simple fix: break up your sitting time with short movement bursts—especially if you're already exercising. Researchers suggest that you should combine structured HIIT workouts with light movement breaks (think: 2.5 minutes of walking or stretching every hour). This significantly improved cardiorespiratory fitness and endothelial function (a key marker of heart health)—more than just exercising or moving alone. Moving more throughout the day protects your gains and your heart. Take Action:
You can’t outwork sitting all day—but you can outsmart it. Stack your training with consistent movement to stay strong, energized, and heart-healthy no matter how busy life gets. ![]() ![]() What to Eat to Keep Your Cells Young Ever heard of selenoproteins? They're powerful antioxidant enzymes that protect your cells from the kinds of damage that speed up aging: oxidative stress and inflammation. New research from Osaka University reveals that selenoproteins keep your immune system strong and your blood circulating and making healthy cells. Poor selenoprotein synthesis can lead to harmful fat accumulation, stem cell damage, and increased susceptibility to age-related diseases. With 25 different selenoproteins at work in your body, their impact spans immune function, metabolism, brain health, thyroid regulation, and cardiovascular protection. In other words: selenoproteins are your body’s unsung heroes, sweeping away harmful oxidative stress before it can age your cells. They need the nutrient selenium to work properly, so fuel up and help these powerhouse enzymes keep your cells younger, longer. Your body can’t make selenium, so you need to get it from food. Load up on: If you want to keep your cells resilient and thriving, selenium is non-negotiable. Pair selenium-rich foods with healthy fats (like olive oil or avocado) to maximize absorption. ![]() ![]() Your Brain is Absorbing Plastic—Here’s What That Means Shocking new research from the University of New Mexico reveals that microplastic levels in human brain tissue have surged by 50% in less than a decade. Even more concerning? People with dementia had up to 10 times more plastic in their brains than those without. Scientists are still unraveling the full impact, but one thing is clear: plastic is making its way into our most vital organs. Where’s it coming from? Researchers found that plastic particles in the brain primarily come from water bottles, food packaging, and contaminated meat and fish. Once ingested, these microscopic fragments—especially polyethylene, a common plastic—embed in fatty tissues, including nerve-protecting sheaths. What You Can Do: |
Monday, February 10, 2025
Future-Proof Your Mind & Body—Here’s How
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