Think You’re Strong? The Plate Drag Will Test That.

It's you vs. the sled. Here's how to come out on top.

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master the plate drag The Plate Drag is all about controlled power and strategic movement. Start by planting your feet firmly for stability, then grip the rope tightly and use steady, explosive pulls to bring the sled toward you. Engage your back, arms, and core to generate force while maintaining control. Once the sled reaches your feet, transition quickly and drive through your legs as you drag it back to the starting position. Terrain can make or break your technique—adjust your stance and pulling rhythm based on mud, sand, or grass. Stay focused, keep your grip strong, and power through to the finish. Discover Obstacles FIND A RACE Know Your Strengths. Improve Your Weaknesses. Thanks to the Obstacle Completion Log, tracking your obstacle results is easier than ever. After the race, simply sign into your Spartan account, mark each obstacle as completed or failed, and see how you stacked up against the field. Use this feature to better prepare for specific obstacles, boost your training, and gain confidence for the next race. Log In Conquer the Plate Drag at these upcoming races! MAR 01 - 02 Sign Up APRIL 12 - 13 Sign Up MAY 17 - 18 Sign Up TRAIN EAT APP TEAMS Please add spartan@sr.spartan.com to your address book. This mailing was sent to jokesbyemail@gmail.com because you signed up to receive email from Spartan. For more information about Spartan privacy practices, see our online privacy statement. View Online | Update your Email Preferences | Unsubscribe © 2025 Spartan Race, Inc., 234 Congress St., Boston, MA 02110