It's something most of us are working toward this time of year... ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Hey, A better-defined core is something most of us are working toward this time of year ... especially with spring right around the corner. But there's more to having a strong core than just how we look and feel. It's also about building a foundation that contributes to every aspect of our training and daily life. That's exactly why we put together this helpful, easy-to-understand blog for you... | | Because in reality, just like with any other muscle group, strengthening your core requires time, energy, and effort to get noticeable results... ...and we want to make sure you have the best plan in place as you get ready for pool and beach season! So, if you want to find out which exercises are best for a strong core... 👉 TAP HERE to learn the most effective core exercises to help you build real, functional strength ... so you can look, feel, AND perform at your best this year! | | ...and if you have any questions about your workouts, or need anything at all... Just reply right back to this email, and our team of NASM Certified Personal Trainers & Certified Nutrition Coaches will make sure you have what you need to get the results you're looking for as we get ready for spring! Take care and let's make this a great week! 👊 #iam1stphorm - Will NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer | |
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